{"product_id":"crave-cook-nourish","title":"Crave, Cook, Nourish","description":"\u003cp\u003eDevelop a healthier, happier relationship with food by tapping into these 80-plus nourishing recipes with zero intimidation factor from dietitian, nutrition expert, and TikTok sensation Steph Grasso Dietitian.\u003cbr\u003e\u003cbr\u003eThe internet is filled with diet fads and nutrition misinformation, and registered dietitian Steph Grasso is here to steer you clear of all of it. In her debut cookbook and nutrition go-to, Steph debunks diet culture and offers up fun and easy ways to make healthy, accessible, and affordable food choices.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eCrave, Cook, Nourish\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003esubscribes to the notion that all bites are good bites when balanced: Why restrict your favorite foods when you can simply add more nutrients to your plate?\u003cbr\u003e\u003cbr\u003eSteph lays out the basic building blocks of nutrition so you can make\u003cspan class=\"atm_keep-reading-flag\"\u003e\u003csmall\u003e\u003ci class=\"fa fa-arrow-down\"\u003e\u003c\/i\u003e\u003c\/small\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003ehealthful choices with ease. Starting with a brief history of diet culture,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eCrave, Cook, Nourish\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis packed with tips and hacks to make grocery shopping and meal prep feel like second nature. Included in the book are more than 80 of Steph's delicious, nutrient-packed, and easy-to-make recipes such as:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eViral favorites like Lemony Salmon Orzo and Crack-an-Egg Cups\u003c\/li\u003e\n\u003cli\u003eMorning sweet tooth treats like Pumpkin Protein Pancakes with Cinnamony Yogurt and Crispy Banana-Berry Waffle Parfait\u003c\/li\u003e\n\u003cli\u003eBalanced snacks to get you through your day like On-the-Go Trail Mix and Bento Box Adult Snack Packers\u003c\/li\u003e\n\u003cli\u003eNourishing mains and sides you'll crave again and again like Cheesy Kielbasa Skillet and Spinach \u0026amp; Artichoke Orzo\u003c\/li\u003e\n\u003cli\u003eDoctored-up classics like Gardened-Up Frozen Pizza and Chicken Nugget Veggie Power Wrap\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ci\u003e\u003cbr\u003e\u003cspan\u003eWhether you have a super busy schedule or limited funds, Steph is here to show you how to make easy and attainable healthy lifestyle choices in your own kitchen. Life is hard, and Steph believes that eating a tasty, balanced meal and feeling your best absolutely should not be.\u003c\/span\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook details\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAuthor: Steph Grasso, MS, RD\u003c\/li\u003e\n\u003cli\u003eOn Sale: \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003eFebruary 24, 2026\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003ePages: 256\u003c\/li\u003e\n\u003cli\u003eISBN: \u003cmeta charset=\"utf-8\"\u003e \u003cspan\u003e9780593837221\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003ePublisher: Ten Speed Press\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ten Speed Press Ed.","offers":[{"title":"Default Title","offer_id":47785199927522,"sku":"9780593837221","price":44.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2028\/9645\/files\/fullpage_6d18413b-a718-444b-8909-d0478e420277.jpg?v=1781633722","url":"https:\/\/www.laguildeculinaire.com\/en\/products\/crave-cook-nourish","provider":"La Guilde Culinaire","version":"1.0","type":"link"}