Description
Flour worms are a healthy and natural food.
To better appreciate them, we advise you to rehydrate the mealworms in lukewarm water (about 5 times their volume of water) then to cook them in the frying pan or in the oven according to your desires.
Otherwise, you can eat them plain as an aperitif, in salads or cook them directly in the pan or in the oven during your culinary preparations.
Very popular in pastry for their taste similar to nuts and hazelnuts.
NUTRITIONAL VALUE
proteins = 45,1g/100g,
lipids = 37,2g/100g (saturated fatty acids = 9g, essential fatty acids = 17,3g, polyunsaturated fatty acids = 10,9g),
carbohydrates = 5,4g/100g (of which 0g of sugar),
fiber = 6,5g/100g,
energy value = 550 kcal/100g.
